First off- I did not put them on a salad to make it 'low carb'. I'm breast feeding and I don't really care about carbohydrates at this point so there's my disclaimer. I put the 'low carb' recipe on, wait for it.... flour tortillas <gasp!> with some ranch, pickles, and lettuce to make a wrap. And it was gooooooood. The texture of the meatballs is a little off seeing as it's ground chicken (well I used ground turkey instead) instead of whole chicken or ground beef but it was over all something I would make again. Maybe as a Superbowl appetizer?
Of course I wrote the recipe down then tossed it- then went back to their site and they have removed the original recipe because they are now selling it in a cookbook. I google searched and found one that was VERY similar as far as I could remember.
It is from a different website called Shrinking Kitchen
Here it is:
Gather
1 pound lean ground chicken
1 egg
1/2 cup panko breadcrumbs
1 carrot ( **I did not put carrot in the meatballs I made**)
1 stalk celery
2 green onions
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 ounce crumbled blue cheese ( I am NOT a blue cheese fan but I did use it in the recipe. I couldn't even really tell it was there)
1/2 cup Frank's Hot Sauce (or your favorite), divided
1 tablespoon butter
Step by step
- Preheat the oven to 350F.
- Line a cookie sheet with foil and coat with nonstick spray.
- Cut the celery, carrot and green onion into large chunks and throw into a food processor. (** I did not use a food processor- I just finely diced everything)
- Pulse to chop into small bits.
- In a large bowl, combine the vegetable mixture, chicken (I used ground turkey because this is what I had), egg, breadcrumbs, garlic powder, salt, 1/2 the hot sauce and the blue cheese.
- Gently fold together to combine, but don't overmix.
- Form the mixture into small meatballs - you should get about 28 small meatballs.
- Place the meatballs on the cookie sheet.
- Bake for 20 minutes.
- While the meatballs are baking, put the rest of the hot sauce and the butter into a microwave safe dish.
- Microwave about 30 seconds, until butter melts.
- Stir well to combine.
- Remove the meatballs from the oven and allow to cool for a few minutes.
- Place the meatballs onto a serving dish and drizzle with butter/hot sauce mixture.
- Enjoy!
Nutrition
WW PP 4; Calories 157; Total Fat 8.7g; Saturated Fat 3.5g; Trans Fat 0.0g; Cholesterol 87mg; Sodium 741mg; Total Carbohydrates 5.8g; Dietary Fiber 0.6g; Sugars 0.8g; Protein 13.8g
Oh goodness these look good....buffalo and chicken is one deadly combo
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